5 Health Foods to Aid with Spiritual Healing

Here are 5 health foods that can be very beneficial to the body and can aid an individual during a spiritual "healing" period.


  1. Almonds - Great for your heart; packed with nutrients and may help to lower blood cholesterol levels.  Helps the brain to gain spiritual clarity.
 
2. Mustard Greens - Provides a huge source of soluble fiber and Vitamin C, and multiple nutrients with anticancer properties. There are bile acids that bind together in total to help lower cholesterol levels in a body.  Helps with blood circulation and flow of Chi.

3. Persimmons –A dried peel of persimmons helps with stomach aches.  This tomato looking fruit, which in fact is actually categorized as a berry contain health promoting nutrients such as vitamins, minerals, and anti-oxidants.    They contain compounds that functions as protective scavengers against oxygen-derived free radicals that play a role in aging and various disease processes. They also have a rich source of vitamin C.  It’s said that regular consumption of foods rich in vitamin C helps the body develop resistance against infectious agents. 

  4. 70% Dark Chocolate – This helps in eliminating stomach “gas” as well as digestion.  It also helps to bring in seductive energies, especially to women.  The cacao plant can help to lower blood pressure, a reduced risk of heart disease and now, in a new study, a lower risk of stroke in women. Read more: Study: Chocolate Lovers Have Lower Risk of Stroke | TIME.com http://healthland.time.com/2011/10/11/study-chocolate-lovers-have-lower-risk-of-stroke/#ixzz2lDSXNZ45

5.  Mint Tea – A perfect cup for clearing and cleaning the body internally from time to time.  It’s also known to help stomach digestive upset.  A great “cleaner” for the spiritual body as well as physical body, but don't over drink.

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