All that needs to be done is to release the ego or "negative" energy out, swish it to the side, then just simply give thanks. Sometimes it can be for the smallest or biggest things or nothing at all. The true matter of fact is the unknown good energies that are brought back to you when you make this gesture. But why do you need an incentive to give thanks?
In some cultures, like the Hmong culture, Thanksgiving is also a time to celebrate "New Year" or ask for much abundance, usually energies of cultivation and harvest. In that, we give thanks. This thanks is usually given to ultimately the Universe and whom we perceive as our "guiders" that help make life a bit easier. Taking the time to have a meditative moment or also know as a "moment of silence" for your abundance simply from the heart brings so much more back to you in your hands and at your feet.
You should enjoy the wonderful food with your soul and the people that surround you. If you bring joy to all who is around you, you also begin to alter your state of emotion as well. Having Thankfulness is simply in your heart and you have that power to practice. Try doing it more often and better results will arrive unexpectedly. "knowing is half the battle" but doing is the other half.
Enjoy giving thanks and your holiday time with family and friends!
Be more in synched with abundance and learn to be more giving and thankful as a person by booking Guided Meditation lessons with PaLiChi today!